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Self-care is in the air | Kathy Love | TEDxSUNYCortland

Self-care isn’t just manicures and massages. It’s about developing a TRUE connection to yourself so that you know what YOU need, what YOU want, and deeply KNOW that you are worth having that. Self-care IS the air we all need to breathe. we’re not just helping ourselves, we change how we show up for our families, our communities, and yes, the world. Kathy Love is a TEDx speaker, author of My Self Care Sh*t: The Workbook & My Self Care Sh*t: The Workbook-Military Edition, My Self Care Sh*t: The Coloring Book, Chief Community Officer of The Outlier Project, contributing author in the Standing O! book series, self-care coach, entrepreneur, mother & more. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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